“Contemplative” is an approach to life rooted in presence, attention, and care. Contemplation provides an antidote to habitual, unthinking, reactive behavior, which can lead to living out of alignment with one’s values. Contemplative activities create a cyclical process of intending, noticing, and reflecting, which can reduce stress and deepen wisdom.

If you’re curious about how contemplation can enhance your individual or group experiences, reach out today for an exploratory call.